• Take the stairs
  • Re-use your water bottle
  • Balance your diet
  • Toss the Treadmill
  • Plant a Garden
  • Join a Green Gym
  • Wear eco-friendly exercise clothes
  • Cycle or walk to work, to school, and especially to the gym!
Take the stairs
 
 

Take the stairs

Taking the stairs might not always be possible, but if it’s only a few floors try to ignore the elevator or escalator as often as you can.

Whether you are in the office or in a shopping mall, you can save emissions and improve your legs, bottom and overall health by choosing to take the stairs! (Photo: Shutterstock)

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