• Take the stairs
  • Re-use your water bottle
  • Balance your diet
  • Toss the Treadmill
  • Plant a Garden
  • Join a Green Gym
  • Wear eco-friendly exercise clothes
  • Cycle or walk to work, to school, and especially to the gym!
Join a Green Gym
 
 

Join a Green Gym

If you like being outside and want some additional exercise, you could join or form a Green Gym. Pioneered in the UK and Australia Green Gyms aim to enhance fitness while doing something good for the local environment and community.

Green Gym groups meet at least once a week to do practical gardening or conservation work like tree planting or digging allotments. (Photo: BTCV)

For more information, click here: http://www2.btcv.org.uk/

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