• Take the stairs
  • Re-use your water bottle
  • Balance your diet
  • Toss the Treadmill
  • Plant a Garden
  • Join a Green Gym
  • Wear eco-friendly exercise clothes
  • Cycle or walk to work, to school, and especially to the gym!
Balance your diet
 
 

Balance your diet

A balanced diet is not only good for your own health, but also for the planet’s health: 100 liters of water are needed to produce one kilo of potatoes and 13,000 liters to produce one kilo of beef!

Eating less meat and more vegetables can reduce your carbon footprint and is healthier, too! And doesn't that salad look just delicious... (Photo: Shutterstock)

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