Benefits Unsaturated fatty acids found in fish increase ‘good’ cholesterol in the blood, thereby reducing the risk of heart disease and stroke. ... more

Benefits Dairy foods like milk, butter, ghee and cheese contain calcium which helps bone development and strength. Vitamin A strengthens the body’s ... more

Benefits Rice, like potatoes and pasta, provides starchy carbohydrates which give us energy. Rice also contains protein, which grows and repairs the ... more

Benefits Like rice, wheat contains starchy carbohydrates, which give us energy, as well as fiber that helps the digestive system, decreasing the ... more

Benefits Vegetable and nut oils contain unsaturated fats that reduce your risk of heart disease and stroke. Olive oil has long been linked to ... more

Benefits Dark chocolate and cocoa contain antioxidants that may help keep arteries healthy thereby lowering blood pressure and reducing the risk of ... more

Benefits Nuts are high in fiber which helps digestion, rich in vitamins and minerals, and a good source of protein. Nuts also contain ... more

Benefits Fruit juices contain some minerals and vitamins such as vitamin C which aids the absorption of some forms of iron, destroys harmful ... more

Benefits Coffee stimulates the brain and has been associated with lower risks for dementia. It also reduces the risk of Type 2 diabetes and can ... more

Benefits Taken in moderation—about one glass a day—the antioxidants in wine may keep blood vessels flexible thereby reducing blood pressure and the ... more